Current Training Cycle

Four Day Split

Monday:

Squat 5x5

Press Singles (Range)

Lying Trycep Extensions 10x3

Tuesday:

Bench 5x5

Alternating: Rack Pull 5x1 / Halting Deadlifts 8x1

Chins

Thursday:

Squat 5x1

Strict Press 5x5

Friday:

Bench 5x1

Deadlift 5x3

Pin Press 5/3/1

Personal Records

Squat: 435

Press: 175

Bench: 335

Deadlift: 505